A few weeks ago I began reading ‘Finding Ultra’ by Rich Roll. It’s amazing how the right books always seem to come to me at the right time. I had never heard of Rich Roll before however somebody I know shared a meme/quote of his on Facebook which was along the lines of not becomingContinue reading “In The Zone”
I’m fascinated with training. I’m not a ‘fitness guy’ on the gram or on YouTube. I don’t care about any of that. Good for you if you are though as some people find them very motivating and inspiring. My “thing” is music and living what I consider a pretty cool life: being fit, getting outdoors,Continue reading “The Warrior Diet”
Welcome back. So in the last post we discussed some of the physical benefits regarding why a man should train; train meaning all round athletic ability including strength training, cardio, swimming, combat disciplines and stretching. In this one we will look at why I think these things are important for your mind.
Sexist, I know. In big old 2020 expressing your thoughts on what ‘stereotypically’ men should be doing, coupled with the then premature misconception that, that then means women can’t do those things either, is a fast track to receiving a lot of negative back-lash across multiple social media platforms.