Can we meditate on the move?
“25,000 times you get to open your eyes, face the day, and decide what to do next. I don’t know about you, but I’ve let a lot of those mornings slip by.” James Clear, Author.
Welcome back. So in the last post we discussed some of the physical benefits regarding why a man should train; train meaning all round athletic ability including strength training, cardio, swimming, combat disciplines and stretching. In this one we will look at why I think these things are important for your mind.