I’m writing a lot at the moment, obviously. I’m finding that it really helps me untangle things in my head and make more sense of them. I know myself fairly well today, but there is always more to learn and sometimes, just writing something down, gives me a completely different perspective on it.
Tag Archives: Mental Health
Meditation on the Move
Can we meditate on the move?
Perfectionism
The Gift and the Curse of Overthinking I’m a bit of a perfectionist. In recent years I’ve developed somewhat of a more balanced attitude towards most things I do, however if we are using a hypothetical scale where 1 is care-free and 10 is full on nut job, I’m still a solid 8.5.
Know Thy Self
The Art of Spending Time on Your Own “We are the average of the five people we spend the most time with” Jim Rohn, Motivational Speaker I’ve heard this statement said many times by many different people. Some famous, some people I actually know or have met over the course of my life so far.Continue reading “Know Thy Self”
Morning Meds
“25,000 times you get to open your eyes, face the day, and decide what to do next. I don’t know about you, but I’ve let a lot of those mornings slip by.” James Clear, Author.
Being a Man: Part 2
Welcome back. So in the last post we discussed some of the physical benefits regarding why a man should train; train meaning all round athletic ability including strength training, cardio, swimming, combat disciplines and stretching. In this one we will look at why I think these things are important for your mind.
Home Grown 