Can we meditate on the move?
In 2017, probably around March/April time I had a chat with a friend of mine over Facebook messenger. This friend was Boc. Boc isn’t his real name, but it’s what I call him, and as he despises social media and unwarranted attention I shall call him that, so those that know, know, and those thatContinue reading “Ben Nevis: Part 1”
When you were a child, think of all of the things you wanted to be or do… are you doing them? Have you done any of them? Do you put things in motion for you to achieve these things, or have they been forgotten about as “life” takes over?
“25,000 times you get to open your eyes, face the day, and decide what to do next. I don’t know about you, but I’ve let a lot of those mornings slip by.” James Clear, Author.
Welcome back. So in the last post we discussed some of the physical benefits regarding why a man should train; train meaning all round athletic ability including strength training, cardio, swimming, combat disciplines and stretching. In this one we will look at why I think these things are important for your mind.
Sexist, I know. In big old 2020 expressing your thoughts on what ‘stereotypically’ men should be doing, coupled with the then premature misconception that, that then means women can’t do those things either, is a fast track to receiving a lot of negative back-lash across multiple social media platforms.