Can we meditate on the move?
Tag Archives: Health
Get Some Nuts!
Unfortunately I’m not endorsed by Snickers (love a Snickers), nor have I managed to bag an interview with Mr. T. But I am here to talk about why I think nuts are an important food that us humans should be consuming. Side note: I am well aware there are people out there who have life-threateningContinue reading “Get Some Nuts!”
In The Zone
A few weeks ago I began reading ‘Finding Ultra’ by Rich Roll. It’s amazing how the right books always seem to come to me at the right time. I had never heard of Rich Roll before however somebody I know shared a meme/quote of his on Facebook which was along the lines of not becomingContinue reading “In The Zone”
“25,000 times you get to open your eyes, face the day, and decide what to do next. I don’t know about you, but I’ve let a lot of those mornings slip by.” James Clear, Author.
The Warrior Diet
I’m fascinated with training. I’m not a ‘fitness guy’ on the gram or on YouTube. I don’t care about any of that. Good for you if you are though as some people find them very motivating and inspiring. My “thing” is music and living what I consider a pretty cool life: being fit, getting outdoors,Continue reading “The Warrior Diet”
Being a Man: Part 2
Welcome back. So in the last post we discussed some of the physical benefits regarding why a man should train; train meaning all round athletic ability including strength training, cardio, swimming, combat disciplines and stretching. In this one we will look at why I think these things are important for your mind.
Being a Man: Part 1
Sexist, I know. In big old 2020 expressing your thoughts on what ‘stereotypically’ men should be doing, coupled with the then premature misconception that, that then means women can’t do those things either, is a fast track to receiving a lot of negative back-lash across multiple social media platforms.