Can we meditate on the move?
A few weeks ago I began reading ‘Finding Ultra’ by Rich Roll. It’s amazing how the right books always seem to come to me at the right time. I had never heard of Rich Roll before however somebody I know shared a meme/quote of his on Facebook which was along the lines of not becomingContinue reading “In The Zone”
Welcome back. So in the last post we discussed some of the physical benefits regarding why a man should train; train meaning all round athletic ability including strength training, cardio, swimming, combat disciplines and stretching. In this one we will look at why I think these things are important for your mind.
Sexist, I know. In big old 2020 expressing your thoughts on what ‘stereotypically’ men should be doing, coupled with the then premature misconception that, that then means women can’t do those things either, is a fast track to receiving a lot of negative back-lash across multiple social media platforms.