The Gift and the Curse of Overthinking I’m a bit of a perfectionist. In recent years I’ve developed somewhat of a more balanced attitude towards most things I do, however if we are using a hypothetical scale where 1 is care-free and 10 is full on nut job, I’m still a solid 8.5.
Welcome back. So in the last post we discussed some of the physical benefits regarding why a man should train; train meaning all round athletic ability including strength training, cardio, swimming, combat disciplines and stretching. In this one we will look at why I think these things are important for your mind.